A Drop in the Ocean (ADITO)

A Drop in the Ocean or ADITO is an evidence based programme with a focus on mental health and well-being. The programme combines beach workshops with surf and Ocean time. The aim of the programme is to develop an individuals toolkit of resilience, confidence and social connection. Each session lasts up to 2 hours.

Age: ages 8+
Where: Surf Centre/Rossnowlagh Beach
When: Spring, Summer & Autumn
Support Level: small group programme

Who: this programme is suitable for individuals who are independent in the water and can engage in a group discussion about their own well-being.